Summer Concert Series Pt.4 – Take it Easy
Matthew 11:28-30 The Message – “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”
“Busy” is the hallmark of our times. I’ve lost count of how many times I ask people, “How are you doing?” and the answer comes back – ‘Oh, I’m just soooooo Busy”. ‘I haven’t got a moment to myself’. It’s almost like our busyness has become a ‘badge of honour’ – a medal for us to wear.
We live in a very tense, uptight and fast paced world filled with hurry. We are frazzled, overwhelmed, & bewildered. Truth is we are addicted to noise
Take it Easy Chorus
Take It easy, take it easy
Don’t let the sound of your own wheels
drive you crazy – Lighten up while you still can
don’t even try to understand
Just find a place to make your stand and take it easy
Movie – Michael Douglas stars in Falling Down
It was a story about a day in the life of a man who had experienced all he could take of the pressures, disappointments, & and inconveniences of life. He experiences mounting anxiety as he endures a traffic jam (caused by construction), suffers the oppression of inflated prices at a local store (owned by a foreigner), and is put through indignities of poor service (with a smile) at a fast food restaurant.
These everyday frustrations, combined with a sense of being disconnected from his family (the result of a recent divorce), & the loss of his job, all culminate on this fateful day to push him over the edge!
As a result of all these pressures, his normal, healthy logic & rationale are suspended, & he resorts to violence, murder, & blowing things up!
John 16:33 Amplified – I have told you these things, so that in Me you may have [perfect] peace and confidence. In the world you have tribulation and trials and distress and frustration; but be of good cheer [take courage; be confident, certain, undaunted]! For I have overcome the world. [I have deprived it of power to harm you and have conquered it for you.]
Where are you going to live? Tribulation? Or Christ
How many of us feel like that? Let’s take a group quiz to see how many of us are being dragged through life. Fill in the blanks:
I’m ready to throw in the… I’m at the end of my…
I’m just a bundle of… My life is falling…
I’m at my wit’s… I feel like resigning from the human…
Apparently we’re all experiencing the rat race. Just when you thought you were getting ahead, along come faster rats. But remember, he who wins the rat race is still a rat.
Philippians 4:7 NIV – And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
We are living in Overload
IF there is one term that describes the state of affairs in the lives of people today, it is OVERLOAD. We are Overwhelmed, Overworked, Overcommitted, Overanxious, Overmatched, and Overextended. Our tanks are on empty and we’re running on fumes.
Our world has become the world of the Red Queen of Alice in Wonderland: “Now here, you see, it takes all the running you can do to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that.”
We need to learn how to Take it easy, chill, relax, and rest! “A life lived reflectively is a life lived effectively.”
Weariness is a trap.
(Luke 21:34 NIV) “Be careful, or your hearts will be weighed down with dissipation, drunkenness and the anxieties of life, and that day will close on you unexpectedly like a trap.”
Rest is a choice.
(Hebrews 4:9-11 NLT) So there is a special rest still waiting for the people of God. 10 For all who have entered into God’s rest have rested from their labors, just as God did after creating the world. 11 So let us do our best to enter that rest.
Rest is not a physical position but a spiritual condition and It is Commanded by God
Leviticus 23:3 “There are six days when you may work, but the seventh day is a Sabbath of rest, a day of sacred assembly. You are not to do any work; wherever you live, it is a Sabbath to the Lord.”
(Exodus 33:13-16 NIV) “The LORD replied, ‘My Presence will go with you, and I will give you rest.”
God’s message is plain: “If creation didn’t crash when I rested, it won’t crash when you do.”
(Matthew 11:28- NIV) “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”
How To Take it Easy
Hebrews 4:11 (GWT) So we must make every effort to enter that place of rest. Then no one will be lost by following the example of those who refused to obey.
Mark 6:30-31 NIV The apostles gathered around Jesus and reported to him all they had done and taught. 31 Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.”
1. Relax and Be still.
Psalm 46:10 NIV “Be still, and know that I am God.”
Still – to abate, to cease, to let go, or to stop. The state or an instance of being quiet or calm. The Hebrew word translated “Be still” literally means ‘shut up’. It means coming before God, away from the noise, away from the commotion, away from the busyness. Not with a shopping list, not with a list of demands, but actually with no words at all – just with a heart that is open to listen.
“The great reason why life is troubled & restless lies not without, but within.”
Proverbs 4:23 NIV – Above all else, guard your heart, for everything you do flows from it.
Norman Vincent Peale said, “Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.”
Isaiah 26:3 NIV – You will keep in perfect peace those whose minds are steadfast, because they trust in you.
Sometimes life shakes us up a little. We become disoriented, overwhelmed, consumed by the day to day happenings of our lives. The British Navy has a practice known as an “ALL STILL”. When something goes wrong on a ship, particularly a submarine, the captain announces “All Still”. For 3 minutes no one is allowed to move or speak.
All Still – is an God opportunity to catch your breath and out things into perspective
Abba Poeman, one of the ancient desert fathers, taught his disciples, “If you are silent, you will have peace wherever you live.”
2 Chronicles 20:17 NKJV – “You will not need to fight in this battle. Position yourselves, stand still and see the salvation of the Lord, who is with you…”
IF you don’t break the tensions of daily living, they will break you! If you don’t like where you are going in life – STOP. Let go of the challenges, worries, and anxieties that encumber us.
Sometimes the most productive thing you can do is Take it easy.
2. Take the Time to Pray.
Philippians 4:6-7 NLT – Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. 7 Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.
When You Pray You are Trusting God to Take Care of Things Beyond your Control
Jeremiah 6:16 NIV This is what the Lord says: “Stand at the crossroads and look ask for the ancient paths, ask where the good way is, and walk in it, and you will find rest for your souls.
Luke 18:1 NIV Then Jesus told his disciples a parable to show them that they should always pray and not give up.
•Henri Nouwen writes about prayer in his book The Way of the Heart. And he says that the early church fathers wrote that we should “pray always.” And he says that the literal translation of these words is “come to rest.”
•What a wonderful picture – that as we come to pray, we’re actually coming to rest. And he goes on to say, “that the rest we find in prayer has nothing to do with the absence of conflict or pain. It is a rest in God in the midst of a very intense daily struggle.
•The problems are still there, the challenges are still there, the busyness is still there, there’s meeting to attend, there’s people to see, there’s work to do – but in the eye of your storm – amongst all the activity and chaos – there is perfect peace and tranquility and rest.
•Prayer is the highest order of spiritual business. For it links a powerless human to the creative force of God’s sovereign power!
Colossians 4:3 NIV – Devote yourselves to prayer, being watchful and thankful.
The greatest value in prayer is not what you can get from God but what you learn & become
•If you and I are too busy to Pray, we give our spiritual life a funeral!
“I pray because I can’t help myself. I pray because I’m helpless. I pray because the need flows out of me, all the time waking and sleeping. It does not change God. It changes me.” CS Lewis
Prayer is the most difficult thing in the world to do. In prayer we find ourselves standing on the edge of a deep, dark, abyss – the world of the divine, infinite, and eternal. We come face to face with ourselves and face to face with God.
Take it easy….. Slow down, breathe deeply, reflect deeply, pray deeply, live deeply!
Relax and refuse to let worry and stress rule your life. There is always a solution to every problem. Things will work out for you when you take time to relax, refresh, restore and recharge your soul.
How you can practice Relaxing
1. Schedule a time. For me, I schedule stillness first thing in the morning. It has become so precious to me, that I won’t want to start the day without it. I practice this first—before prayer, before Bible reading, before journaling, and before exercise.
2. Find a place. When I was on vacation, I sat outside by the pool. This was ideal. But it is not my real world. Now I simply go into my study or my back patio. The main thing is to find a place where you won’t be interrupted.
3. Set a timer. set aside fifteen minutes a day. In my limited experience this seems about right. It is amazing how my perception of this time changes from day to day. Sometimes it seems like forever. Other times, it goes by very quickly. I use the timer on my iPhone.
4. Relax your body. I simply sit in a soft chair with my eyes closed. I then systematically relax my body and get quiet. If you can’t sit still, then engage in any mindless physical activity, like rocking in a chair or watching some natural motion like fire or running water.
5. Quiet your mind. This is the biggest challenge for me. Just when I get still, I have some random thought or a whole flurry of thoughts. But I am getting better. a discipline that keeps your allotted time from being hijacked by an overly-active mind.
6. Be present. Don’t be regretting or celebrating the past. Don’t be worrying or dreaming about the future. Instead, collect your thoughts and be present—in this moment. It is the most important time you have. In fact, it is the only time you have.
7. Learn to return. This has been the most helpful component. In involves recalling a “place of peace,” where you had a particularly vivid experience of peace and stillness.